Training: Weeks 1-3

I’m now three weeks into training. I have been following the Galloway training plan from the runDisney website – three runs a week, 2 x 30 runs during the week and a longer run on Sat. In just three weeks I have been able to bring my average pace down from 7:10min/km (11:32min/mile) to 6:20min/km (10:12min/mile). At this stage most of my runs (run/walk intervals) are at about 5km (3.1miles)

Things are going well so far.